De-stressing is a common recommendation for sufferers of bruxism. Exercise is a wonderful way to calm nerves and anxiety. There are so many different ways to workout, whether you’re heading outside, to a specialty studio, or to the gym. So, what’s the best exercise to help with stress? It's not so much which activity you select, but how you do it!
The Anxiety and Depression Association of America says that there are a few key things to know when selecting the best exercise to benefit your mental health.
Even a short workout is a good one.
Studies show that just five minutes of exercise results in anti-anxiety effects. Whether you have time to complete an hour-long workout video or simply walk around the block for 10 minutes, all movement counts towards a happier, healthier mind and body.
Have just 10 minutes? Try this quick total-body toning routine from Tone It Up.
Stick to familiar exercises.
If the primary goal of your workout is to lower stress, consider sticking to a workout that you already know how to do. This isn’t the moment to try a complicated new move or activity. Set yourself up for success and allow your mind to relax by choosing a routine that you’ve completed before.
Do an exercise you genuinely enjoy.
There is no one right activity or workout. Don’t force yourself to run if you hate running. Don’t feel like you must do yoga to find your zen. Practicing activities you love will create greater consistency and frequency of exercise, which is shown to be the key element for success.
Enjoy weight training? Try this full-body dumbbell workout from Bodybuilding.com!When it's time to rest and recharge for your next workout, pop in your enCore guard to protect and prevent the negative effects of teeth grinding. Still need to a dental guard to protect your teeth? Shop now!